The Speaking of Labias Podcast

🩸 Periods as a Vital Sign? Yes, Really.

In Ep. 5 of Speaking of Labias, Dr. Lauren Puretz and Dr. Emily Schwerdt dive into why your menstrual cycle is more than just a monthly annoyance—it's a critical marker of overall health.
They unpack RED-S (Relative Energy Deficiency in Sport), how it expands beyond the female athlete triad, and why both men and women can be affected. From unpredictable cycles to missing periods, your body might be telling you it’s under stress—even if your BMI is “normal.”
⚠️ Spoiler: Losing your period isn’t a badge of honor for training hard. It’s a red flag.
💡 Whether you're an athlete, clinician, or just someone with a uterus, this episode is full of eye-opening insight on performance, bone health, and the dangers of underfueling (intentional or not).
🎧 Tune in, track your cycle, and know your “normal.”

Episode 4: Birth Control Isn't the Devil

In this episode, we break down the misconceptions around birth control and hormone therapy. We dive into the phases of the menstrual cycle, debunk myths about hormone "balance," and explain how hormonal contraception can be a useful tool for managing symptoms and supporting performance, based on real science.
Be sure to subscribe and leave us a review! Reach out to us @speaking_of_labias_pod on Instagram with any questions or topics you would like for us to cover next!

Episode 3 – Pee Happens: Let’s Talk Stress Incontinence

Ever laughed, sneezed, or jumped—and leaked a little? You’re not alone. In this episode of Speaking of Labias, Dr. Lauren Puretz and Dr. Emily Schwerdt get real about stress urinary incontinence: why it happens, who it affects (hint: not just new moms), and what you can actually do about it. From pelvic floor PT to pessaries to surgical options, we’ve got the scoop on stopping the drip. Tune in for tips, laughs, and no shame.

Episode 2: You Have Three Holes!

In this episode of Speaking of Labias, Dr. Emily Schwerdt and Dr. Lauren Puretz break down the essential details of female genital anatomy and the pelvic floor. They discuss why it’s crucial to use the correct terminology for these body parts, how understanding your anatomy empowers you to advocate for your health, and common misconceptions about pelvic pain. They also dive into what an initial appointment with a pelvic floor physical therapist looks like—debunking fears around internal exams and explaining how PT can help with pain, incontinence, and more. Whether you're curious about pelvic health or considering physical therapy, this episode is packed with must-know insights!
Got questions or topics you'd love to hear discussed? Reach out via Instagram at @speaking_of_labias_pod!

Episode 1: Meet the Hosts

Welcome to Speaking of Labias! In this first episode, Dr. Lauren Puretz and Dr. Emily Schwerdt introduce themselves and their mission to break the stigma around pelvic health. This podcast is all about open, honest conversations—without shame. Follow us @speaking_of_labias_pod on Instagram, and let us know what you think!