Ep. 8: Working Out While Pregnant—What’s Actually Safe?

Can you keep running during pregnancy? What about lifting weights or core work? In this episode, Dr. Lauren Puretz and Dr. Emily Schwerdt break down the current guidelines around physical activity during pregnancy. They talk about what’s safe (which is more than you think), what to watch for, and why staying active benefits both parent and baby. Whether you’re newly pregnant or treating pregnant patients, this one’s for you.